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These sound really good. I am gluten-free and this works! Just a quick note–try an ice cream scoop that measures 1/4 cup (#12) It will allow you to pack it into the scoop and it releases easily in a round form. All you have to do is flatten it out and dehydrate.
Keep up the good work and wonderful ideas!!
Thank you!
For the jello fruit bar recipe, I substituted 1/2 cup of ground flax seed meal for 1/2 cup of sugar. Still had some sweet taste plus added fiber.
Sounds like a good idea, Chet.
The oils in flaxseeds go rancid quickly if not refrigerated. Be sure to rotate and use them. Try oat fiber if you want more fiber, but remember that you need to increase your water intake substantially.
HTH
I’m wondering if adding peanuts or raisins would shorten the shelf life, and, if so, by how much. I suspect that it would, but would maybe be acceptable for some short time snacks or for camping or hiking. What do you think?
I like the idea of the chia bars, but could we use more honey or molasses instead of the sugar, and use carob powder instead of cocoa. What about using sesame seeds? or quinoa? Chia is pretty expensive…in fact anything that is good seems to be expensive. Thanks for your ideas!
I like this ideas. Thank you. Already had a homemade sesame survival bar recipe in mind. Now that I see you would like one, I will make it. Thanks!
How do you store these bars for the long term?
These sound good. I use silicone cupcake molds to freeze my prepared steel cut oatmeal so I don’t have to cook it every day. I Would use these to size and shape them. Could also bake them in the mold too.
Super tips. Thanks
I think this recipe is a great base for many variants for short and long term storage. I buy organic seeds and Quinoa and grow my own from those. I also like the idea of honey or molasses in place of the sugar.
Thanks Stephanie,
When I followed the directions I ended up with a sticky mess that stuck to every thing. I ended up using s soup spoon to scoop and scrape off on to a parchment covered cookie sheet. Showing that it did not seem to be sticking to your hands I must have used to little dry or too much wet.
Have you run into this?
That sounds like too much water. I did not encounter this problem. I ended up adding more than I thought I would need to. Thank you for the feedback. Apologize you encountered issues. Anyone else have this problem, please let me know. I will modify the instructions. Thanks!
I have the opposite, I put three more tablespoons of water in and it was still far too dry. I wasn’t able to get them moulded properly, so I figured I would just try to do an entire pan and cut them up. But they didn’t form well they just crumbled. Next time I’ll add some more water.
hello great recipe..i will add to mine crushed CHEWABLE VITAMIN TABLETS maybe 3 to a batch…just for a little boost..cant hurt! pray for peace..Cindra
Thank you so much for the recipes. I am going to try them next week. As a note, most honey has anti-bacterial properties so instead of adding it to the pot and boiling away all it’s natural benefits except sweetness, maybe you could add it after the mixture cools a bit so all the nutrients don’t get boiled away. Another nice addition would be dried elderberries as they have anti-viral properties along with plenty of nutrients. Always nice to add nutrition to energy bars.
Thanks again for all your hard work. It is appreciated !
JM
I was at first concerned about the use of gelatin; when I was a kid I used it as nutrient for bacteria experiments. But I guess dehydration takes care of that.
For what it’s worth, I am an actual GMO because of what a rabbi did to me when I was 8 days old. We Jews have a ritual fruit paste used in Passover celebration called haroseth. It is symbolic of the mud used by them to make bricks for construction projects in Egypt. I make it out of dates, dried apricots, raisins, and figs. I have been just using a knife to finely chop the stuff but a wonder if running it through a meat grinder would work. After seeing this article, I am convinced that it can be made into fruit bars for survival– just mold it into cakes and dehydrate it.
Dehydration: I replace the oven light bulb with a 100 watt (now outlawed) bulb and put foods on the oven rack. Some food, like salmon jerky, attracts ants, so I invert four coffee cups in bowls of water and put a small rack on the cups (forming an ant moat). Seems to work for salmon; I can’t wait to try it on the fruit leather strips.
Finally, another good survival food is Matzoh; this was actually intended as survival food for the exodus from Egypt 3000 years ago. As long as it is dry, it keeps forever. If you freeze it, the weevils cant get to it and it lasts even longer than forever. It turns out that Yin and Yang have appeared here: the haroseth is somewhat laxative, and the matzoh is constipating; eaten together, there is no problem. Ingredient wise, matzoh is the same as hardtack, but because of the way it is rolled and baked, it is much easier to eat. Also, you can wet it, crumble it up, and add it to an egg and a tablespoon glob of goose fat, and fry it up to make a great tasting breakfast omelet that will give you a heart attack in the far future.
Got any good recipies for quinoa or teff?
Getting ready to try these bars today, very excited! Have you thought about a chocolate and peanut butter variety?
I use only Great Lakes grass fed beef gelatin, and would like to know: how much is in a “packet” of gelatin? I’m thinking about 1 Tablespoon, but am not sure.
Thanks for the reply.
This looks like an awesome recipe. Can’t wait to try it.
Dont omit the salt. in fact I would increase it, salt is essential to keep you from dehydrating while hiking or camping, water alone does not replace it as you sweat it out.
Thanks for the tip! 🙂
I’m teaching young mothers how to “prepare”. I’ll be doing a class on making these yummy chocolate and Chia seed bars. I can’t wait to give then a try. I’ve been asked how to store them (in what?) and how long will they store (last)? Thank you!
these sound good, but unfortunately I am lactose intolerant. Do you have any suggestions in stead of powdered milk
There are a lot of different replacements for powdered milk, for example almond milk powder.
I made these with fruit pectin instead of regular gelatin, because my girlfriend is a vegetarian. Changing those ingredients around doesn’t seem to have changed the taste much, but I can’t be certain as I haven’t tried them made with regular gelatin. So far though, they seem to be a hit. The consistency is a little different than what is shown, but they were still super easy. The only question I have is how long they can be kept.
If you vacuum seal these in portions of two to four, what is the shelf/storage life of these?
how do I store them?
Still too much sugar. Cut it in half again. Raw sugar would be better than white also. Sugar suppresses your immune system, something that won’t be affordable in the event of catastrophe.
These look amazing! Any ideas for substations for the gelatin? We are vegetarians!
Agar is a seaweed extract isn’t it?
You’re right Karen.
Should be an easy way to print these. Am I missing it?
simply leaving out the gelatin wont affect the ‘bar’ in anyway. it really serves no purpose here.
Gelatin is only truly ‘active’ after it’s been added to water allowed to set up and then ‘melted’ again over a warm bath.
Could hemp seeds be used also – from what I read they are very good for us? Also, I would definitely use the honey – is brown sugar better for yu than white – the fact that it is more moist might help with holding them together…..
2 thoughts: Keep ingredients warm – it will aid in mixing in the gelatin which firms up rapidly when chilled. For lower carb replace sugar with xylitol.(yes it is a “carb” but doesn’t require insulin to metabolize.) Perhaps the honey also?
Another question – does being “alive” enhance chia seed storage time? If so one would want to use the dehydrator instead of the oven and use it at a lower temp. Low enough not to inactivate plant enzymes?
I love that these bars of full of nutrition, and I have everything I need already on hand! However, I’m concerned about the shelf life of this particular recipe. Have you noticed the flavor going off after a while, due to the protein powder?
I was thinking about making these with powder coconut milk.
I would like to make some of these bars, however my husband is a diabetic and sugar sends him for a loop. What can I use in it’s place? How about Splenda????